As the wheel turns toward the Fall Equinox, we arrive at a beautiful threshold, where summer’s fire softens and the winds of autumn begin to stir. Step onto your mat in the breathtaking Open Air Chapel for a profound seasonal alignment masterclass. In Ayurveda, this portal marks the rapid shift from Pitta's fire and clarity into Vata's cool, unpredictable movement. Guided by veteran E-RYT 500 educator and Shakti School-certified Ayurveda Guide Heather Lindemann, this workshop is a deeply embodied movement and pranayama journey designed to help you cross this seasonal threshold with ease.
Together, you will explore how specific pranayama practices can cool excess internal heat, anchor restless mental energy, and insulate your nervous system against seasonal anxiety. Weaving ancient elemental ritual with modern practicality, Heather guides you through a gentle asana flow to prepare the body, precise breathwork to restore balance, and a closing Yoga Nidra to lock in the integration. Leave the chapel lawn feeling deeply rooted, resourced, and completely intentional.
