Did you know that your traditional yoga practice might be creating a structural blind spot? Many practitioners and teachers unknowingly overemphasize external hip rotation (think Pigeon Pose, Warrior II, and tree pose), inadvertently creating chronic instability in the SI joint, lower back, and pelvis.
Led by elite movement coach and Exercise Physiologist Nick Venuti, this eye-opening workshop unpacks the critical biomechanics of hip health. Drawing from his extensive training and his work coaching everyday professionals up to NHL players, Nick introduces the vital role that internal rotation plays in long-term joint longevity.
This is an interactive masterclass where science meets self-awareness. You will learn easy-to-implement corrective drills, isolated yoga/Pilates-based activations, and clever sequencing strategies designed to restore global balance to the pelvic ring.
The Takeaway: Step off the mat with a radical new understanding of pelvic stability, balanced hip function, and an actionable template to protect your lower back from injury.
Who it is for: An essential workshop for yoga teachers wanting to upgrade their cueing safety, as well as dedicated practitioners navigating mysterious low-back or hip tweakiness.
