A 90-minute hands-on lab for chair-based classes: smart sequencing, prop strategies, and adaptable variations you can use immediately. Join Abigail for fresh inspiration on making yoga more inclusive for people living with disabilities, chronic illnesses, injuries, or older adults. In this Teacher Track workshop, you’ll learn chair yoga essentials you can use right away: how to set up the chair and props for support and stability, how to build chair sequences that feel cohesive (not random), and how to create useful posture variations so students with different physical abilities can participate. You’ll move, test prop set-ups, and practice adapting common shapes in real time, then leave with a chair yoga sequence you can start using now.
