Mudrās are far more than symbolic hand shapes, they are precise, subtle technological tools for directing and regulating the flow of life force (prāṇa) throughout your entire body and mind. Step into the quiet sanctuary of the Secret Garden for a rare, multi-sensory workshop led by master Denver educator and Yoga on the Rocks instructor Patricia Wetmore.
Moving far beyond dry, abstract theory, Patricia leverages her 34-year background in education and psychology to deliver a deeply felt, experiential masterclass. You will explore how specific hand gestures can be actively layered into your meditation, breathwork, mantra, and asana to instantly deepen presence and expand your awareness. Through guided Himalayan Kriya sequences that seamlessly combine breath and sound, you will learn how to use these "energetic seals" to alter your internal tone and soothe your nervous system. Leave this garden oasis with a powerful, hidden toolkit to enrich your personal practice and carry the medicine of yoga off the mat.
