Redefine your boundaries and unlock new physical momentum. Meet us beneath the shaded, vine-covered pathways of the beautiful Lavender Pergola for a refreshing 60-minute practice that blends movement with the healing fragrance of blooming lavender. Led by expert instructor Abigail Atkinson, this specialized masterclass uses the chair as a steady reference point to explore innovative seated movement and rock-solid, chair-supported standing postures.
This session is thoughtfully designed for practitioners who can walk, but may navigate balance challenges or movement limitations. Abigail offers a brilliant, joint-friendly blend of mobility exercises, accessible functional strength, and balance work.
You will leave the pergola feeling deeply empowered, structurally aligned, and completely attuned to your body's unique morning energy. All capabilities and bodies are warmly welcomed!
