Unplug from the movement of the day and step into a sanctuary of absolute stillness. Hosted in the breathtaking Open Air Chapel, this dual-modality masterclass pairs the deep physical release of Yin Yoga with the profound mental restoration of Yoga Nidra.
The journey begins with Yin treated as a deep, physical meditation. You will explore unhurried transitions and long holds of 3 to 5 minutes, specifically engineered to move stagnant energy through the body and safely clear tension from your deep connective tissues and fascia. Once the physical body is completely softened, you will transition into Yoga Nidra—a fully guided, effortless meditation practiced lying down beneath the open Colorado sky. This conscious rest protocol is designed to rapidly regulate an overwhelmed nervous system, quiet mental chatter, and foster deep somatic integration. Leave the chapel feeling profoundly spacious, light, and returned to your true self.
Pro-Tip (Critical): Because your body temperature drops drastically during long, still holds, please bring a thick mat, a warm blanket, an eye cover, and extra cozy layers (sweatshirt, socks) to maximize your comfort on the lawn. All levels welcome.
