Most of us have heard the word mantra. Few of us have felt what happens when it actually moves through you. Step into a profound 45-minute immersion into one of yoga's oldest, most accessible, and most misunderstood meditation practices.
Japa is the practice of sacred repetition: offering a mantra again and again until the analytical mind completely quiets and something deeper begins to speak. Guided by Catherine Wetenkamp, a Master Teacher trained in Rishikesh, India, this session draws from a living Himalayan Tantric lineage. Cat carries these teachings with precision and deep care; what she offers here is not a simple technique, but a direct transmission.
You don't need prior meditation experience, and you don't need to know Sanskrit. You only need to show up and be willing to listen. Leave this session with a practical, powerful ritual you can use tomorrow morning at your desk, in your car, or in the quiet moments you didn't know you had.
