You're moving your body and you're learning how to safely live inside of it again. Step onto the peaceful lawn of the Open Air Chapel for a deeply restorative, 60-minute all-levels somatic masterclass. Guided by mental health therapist and ShambhavAnanda Yoga educator Colbie, this session merges clinical mindfulness with traditional Hatha yoga to help you slow down, soften, and reconnect with the profound wisdom of your own body.
The journey opens with gentle pranayama (breathwork) and therapeutic mindfulness practices specifically engineered to settle a busy mind, down-regulate a hyper-aroused nervous system, and establish deep internal safety. From this grounded foundation, Colbie leads a slow, intuitive flow designed from the inside out. Through intentional, gentle movement, you will listen closely to your body’s unique cues, follow your organic curiosity, and discover the subtle sensations of ease and comfort. We will close the experience with an extended, deeply restorative savasana beneath the open Colorado sky, allowing your mind and body to fully integrate the healing. Leave feeling refreshed, grounded, and deeply cared for.
