Breath is one of the most powerful—and underutilized—tools we have for regulating the nervous system, sharpening awareness, and changing how we respond to life.
In this experiential workshop, we’ll explore several foundational pranayama practices and how they directly influence energy, mood, focus, and emotional regulation. Rather than treating breathwork as an abstract concept, we’ll look at when and why to use specific techniques—whether you’re feeling anxious, depleted, overwhelmed, stuck, or disconnected.
Simple, Intelligent Breath Practices Prāṇāyāma does not need to be intimidating, esoteric, or reserved for seated workshops. And yet, many yoga teachers either skip it entirely in asana classes or overcomplicate it to the point where students feel confused or disconnected.
This session is about practicality and discernment.
In this applied workshop, Arundhati B shares the exact prāṇāyāma practices she weaves into her movement-based classes — intelligently, safely, and with clear purpose.
You will learn: • Which breath practices integrate naturally into asana sequences • How to layer prāṇāyāma without disrupting class flow • When to stimulate, when to settle, and how to read the room • How to cue simply without diluting depth • The difference between teaching technique and cultivating experience
This is not about adding complexity. It is about adding clarity. Whether you are a newer teacher or seasoned educator, you will leave with practical tools you can use immediately — and a deeper confidence in guiding breath within dynamic classes.
