If you think you "can't meditate because your mind is too busy," this session is for you. Step into the secluded, shaded sanctuary of the intimate Creek Garden. Guided by globally celebrated teacher Ryan Leier, this down-to-earth introduction to meditation removes the mystery and pressure from the practice, showing you that mindfulness can be both simple and joyful.
Resting under a canopy of ancient trees and surrounded by native flowers, you will use the natural, soothing rush of Deer Creek as your focal anchor. Ryan will introduce you to simple, accessible breath rituals and awareness techniques designed to instantly calm an overactive nervous system and anchor you in the present moment. You will leave this quiet garden oasis with a clear mind, an open heart, and a practical toolkit of simple habits to find your inner calm anytime, anywhere. Absolutely no prior experience required!
