In a world that rarely asks you to be still, yin invites you to drop beneath the surface and explore the quieter world within. Here, the body becomes a landscape. Stillness, the guide. Each posture, an invitation. Each breath, a homecoming.
This slow, contemplative yin yoga practice emphasizes long-held, floor-based postures that target the deeper connective tissues of the body. The class invites stillness, patience, and inward attention, and creates space for physical release and mental quiet.
Ideal as a complement to more dynamic practices, this session supports flexibility, joint health, and nervous system regulation while cultivating mindfulness and introspection.
Stop guessing which yoga style your body needs. Hosted against the natural elements of the Creek Garden, this 60-minute experiential workshop introduces the practical science of Āyurveda to help you customize a truly supportive daily practice.
The Doṣic Framework We Will Explore:
Vata (Air & Ether): For the creative, intuitive, and fast-moving mind that requires grounding and stability.
Pitta (Fire & Water): For the driven, intellectual, and high-achieving spirit that requires cooling and spaciousness.
Kapha (Earth & Water): For the steady, thorough, and solid body that requires stimulating movement and heat.
The Takeaway: Participate in three short, distinct movement sequences to physically feel the shift of each doṣa in your own system. Walk away with a clear diagnostic toolkit to audit your weekly yoga classes and protect your energetic balance.
Redefine your boundaries and unlock new physical momentum. Meet us beneath the shaded, vine-covered pathways of the beautiful Lavender Pergola for a refreshing 60-minute practice that blends movement with the healing fragrance of blooming lavender. Led by expert instructor Abigail Atkinson, this specialized masterclass uses the chair as a steady reference point to explore innovative seated movement and rock-solid, chair-supported standing postures.
This session is thoughtfully designed for practitioners who can walk, but may navigate balance challenges or movement limitations. Abigail offers a brilliant, joint-friendly blend of mobility exercises, accessible functional strength, and balance work.
You will leave the pergola feeling deeply empowered, structurally aligned, and completely attuned to your body's unique morning energy. All capabilities and bodies are warmly welcomed!
Mudrās are far more than symbolic hand shapes, they are precise, subtle technological tools for directing and regulating the flow of life force (prāṇa) throughout your entire body and mind. Step into the quiet sanctuary of the Secret Garden for a rare, multi-sensory workshop led by master Denver educator and Yoga on the Rocks instructor Patricia Wetmore.
Moving far beyond dry, abstract theory, Patricia leverages her 34-year background in education and psychology to deliver a deeply felt, experiential masterclass. You will explore how specific hand gestures can be actively layered into your meditation, breathwork, mantra, and asana to instantly deepen presence and expand your awareness. Through guided Himalayan Kriya sequences that seamlessly combine breath and sound, you will learn how to use these "energetic seals" to alter your internal tone and soothe your nervous system. Leave this garden oasis with a powerful, hidden toolkit to enrich your personal practice and carry the medicine of yoga off the mat.
Many of us try to study the Yoga Sūtras with our intellect. This session invites you to experience them through your bones. Escape the main festival rush and step into the private, shaded sanctuary of the Creek Garden for a rare, vocal immersion. Guided by globally celebrated master teacher Ryan Leier, this experiential workshop transforms the Yoga Sūtras of Patañjali into a living, breathing meditation through the ancient practice of sacred chanting.
Surrounded by native Colorado wildflowers and the soothing rush of Deer Creek, you will learn how to use your own voice, breath, and vocal vibration to unlock the deeper layers of scriptural wisdom. Rather than analyzing definitions, Ryan uses the math and resonance of the Sanskrit alphabet to automatically quiet mental static, open the heart center, and regulate the nervous system. You don't need any chanting experience, and you don't need to know Sanskrit. You need only to show up, sit close to the earth, and be willing to listen and echo.
The Framework: Shift your awareness from external sensory input to internal energetic restoration. Hosted by esteemed global pioneer Nischala Joy Devi, this experiential workshop bridges traditional Upanishadic scripture with advanced relaxation science to map the architecture of human wholeness.
The Five Layers We Will Decompress:
Annamaya Kosha (Physical): Systematically releasing deep-seated muscular tension and structural holding patterns on the mat.
Pranamaya Kosha (Energetic): Balancing the breath matrix to regulate vital life force and cool the nervous system.
Manomaya Kosha (Mental): Quieting the analytical mind, emotional loops, and everyday sensory overwhelm.
Anandamaya Kosha (Bliss): Resting effortlessly in your true, unconditioned nature—pure joy, connection, and peace.
The Takeaway: Walk away with an unshakeable state of mental clarity, a completely recharged biological battery, and a functional framework for daily somatic self-care. Absolutely open to everyone. Please bring a blanket and an eye cover.
Deconstruct your stress loops and reclaim a steadier internal rhythm. Hosted in the fragrant, tranquil shade of the Lavender Pergola, this 75-minute therapeutic session focuses entirely on what a pose opens internally, rather than what it looks like on the outside.
The Three Stages of the Unwinding:
Mindful Movement: Slow, fluid active sequences to gently mobilize the joints and release surface-level restlessness.
Myofascial Release (MFR): Targeted rolling techniques to decompress bound-up connective tissues, improve blood flow, and unlock stubborn physical knots.
Restorative Yoga: Long-held, fully supported floor shapes paired with guided meditation to deeply soothe and regulate the nervous system.
Perfect for anyone experiencing chronic burnout, desk stiffness, or mental exhaustion. Absolutely no prior yoga experience required. Please bring a mat and extra layers for the final resting poses.
As the wheel turns toward the Fall Equinox, we arrive at a beautiful threshold, where summer’s fire softens and the winds of autumn begin to stir. Step onto your mat in the breathtaking Open Air Chapel for a profound seasonal alignment masterclass. In Ayurveda, this portal marks the rapid shift from Pitta's fire and clarity into Vata's cool, unpredictable movement. Guided by veteran E-RYT 500 educator and Shakti School-certified Ayurveda Guide Heather Lindemann, this workshop is a deeply embodied movement and pranayama journey designed to help you cross this seasonal threshold with ease.
Together, you will explore how specific pranayama practices can cool excess internal heat, anchor restless mental energy, and insulate your nervous system against seasonal anxiety. Weaving ancient elemental ritual with modern practicality, Heather guides you through a gentle asana flow to prepare the body, precise breathwork to restore balance, and a closing Yoga Nidra to lock in the integration. Leave the chapel lawn feeling deeply rooted, resourced, and completely intentional.
