Redefine your boundaries and unlock new physical momentum. Meet us beneath the shaded, vine-covered pathways of the beautiful Lavender Pergola for a refreshing 60-minute practice that blends movement with the healing fragrance of blooming lavender. Led by expert instructor Abigail Atkinson, this specialized masterclass uses the chair as a steady reference point to explore innovative seated movement and rock-solid, chair-supported standing postures.
This session is thoughtfully designed for practitioners who can walk, but may navigate balance challenges or movement limitations. Abigail offers a brilliant, joint-friendly blend of mobility exercises, accessible functional strength, and balance work.
You will leave the pergola feeling deeply empowered, structurally aligned, and completely attuned to your body's unique morning energy. All capabilities and bodies are warmly welcomed!
Pregnancy and postpartum are often framed as a transition into someone new, as if you are becoming someone you are not yet. This practice offers a different lens: nothing essential is lost in this process. Meet us beneath the cool, shaded arches of the Lavender Pergola to learn how to stay in relationship with what has always been within you while everything around you shifts.
Guided by Kelsey Mueller, this session is designed specifically for prenatal and postpartum bodies (not as a modified version of a standard class, but as a practice created for the intelligence and lived reality of this season). Surrounded by the soothing fragrance of blooming lavender, you will explore how to stay connected to yourself through change without overriding your body's signals.
What to Expect: This workshop-style class guides you through intentional movement designed to support pelvic stability, deep breath awareness, and whole-body integration. Expect grounding postures, joint-friendly strength building, and restorative pauses for nervous system support.
For Teachers Too: If you are a yoga instructor who wants to see real-time prenatal adaptation, functional movement, and nervous system-informed pacing in action, this masterclass is for you.
Come as you are. Your body knows more than you think. All stages of pregnancy, postpartum, and yoga experience levels are warmly welcomed.
Let's be honest: your first 105-degree yoga class feels less like a spiritual awakening and more like an existential crisis in a crowded sauna. Enter 26&2 in a Bag—the ultimate, zero-pretension survival guide designed to get you through the sweat, the mirrors, and the madness of your first hot yoga experience.
With refreshing wit and practical grit, this guide strips away the intimidating jargon to deliver the raw, unedited truth about what actually happens in the hot room. You will learn the unwritten rules of studio etiquette, how to breathe when the air feels like soup, and exactly what to pack in your yoga bag to prevent a mid-class meltdown. Whether you are a terrified beginner dragging yourself to Day One or a seasoned hot-room junkie looking for a laugh, this guide is your hilarious, supportive best friend on the mat.
Restore your body's energetic blueprint in the tranquil, fragrant sanctuary of the Lavender Pergola. Guided by master educator Hansa Knox, this experiential session moves beyond the surface of anatomy to explore the five winds of prāṇa that dictate human movement and cellular healing.
What You Will Explore:
The Five Directions: Understand the unique dynamics of the five prāṇavāyus and how they interact to maintain whole-body balance.
Releasing Cellular Memory: Discover how trauma and physical injuries restrict prāṇic flow, and how target postures can safely clear these blockages.
Energetic Cueing: Master specific āsana alignment and breath patterns designed to enhance and empower your internal current.
This workshop is an intentional blend of lecturing, precise physical movement, and deep energetic awareness. Perfectly suited for yoga teachers looking to elevate their cueing, and practitioners ready to deepen their internal sensitivity.
