Resonance & Radiance: Mantra, Mudra, and Meditation Track: Mantra and Mudra, Meditation Level: All levels Duration: 60 minutes
Sound has always been one of yoga's most direct pathways inward. This session uses it intentionally.
Resonance & Radiance is a meditative experience built around harmonium, mantra, mudra, and breath. Jackie DeConti guides participants through a practice designed to quiet the nervous system, align the body's energetic centers, and create the conditions for genuine stillness — the kind that is hard to find in ordinary life.
The session opens with a grounding breath and body scan, giving everyone time to arrive fully before anything else begins. From there, participants are introduced to mudras paired with breathwork for relaxation and energetic balance. The heart of the practice moves into call-and-response chanting with live harmonium — no prior experience required, no wrong way to participate. Humming is welcome. Silence is welcome. Whatever arises is welcome.
A guided meditation follows, drawing the resonance of the chanting deeper into the body and mind. The session closes with a final tone and a moment of shared quiet.
Participants leave with practical tools they can take home — specific mudras, breath practices, and simple mantras they can use to regulate their nervous system and reconnect to themselves in daily life. No yoga experience is needed. Just a willingness to listen.
